Team K-Rod Fitness & Bodybuilding Coaching

Who and what is Team K-ROD?

Let me introduce myself. My name is Ken Elrod. K-ROD is obviously a mish-mash of my name K for Ken and Rod from Elrod. Yes, it’s a nickname, but it has come to mean so much more.

When I first began bodybuilding I never even thought about competing. In fact, the first time a friend suggested I should, I laughed. Things have changed a lot since then.

Team K-ROD isn’t just me anymore. It is my friends, my family, my fans, my coach, and my entire support system. I could not do what I do without all of you. 

We are now offering personal training online and in person!

Choosing a trainer is a very important and personal decision. You are making a commitment not just to yourself, but to your trainer as well, by asking them to hold you accountable. We take that commitment seriously and treat you as we would wish to be treated.

Olivia and I have years of experience building ourselves up and helping to guide and mentor others. It has been and remains a constant learning experience for all involved.

Every client is important to us. We are not cookie-cutter coaches. We listen to your wants, goals, needs, nutritional requirements, and medical and health issues, and take all of them under advisement when we create your personalized plan. 

All training and diet plans are adapted to your progress as you go!

www.teamkrod.com to sign up or learn more.